Gym Fitness

Westminster's Sports Centre boasts a large fitness suite on its first floor, which is home to weekly gym fitness Station and which pupils can also use outside of lesson time to supplement their training. Gym fitness Station attracts around 30 to 40 pupils, who are split into two groups for one-hour sessions in which they receive expert instruction from an external fitness trainer. Each pupil is given a tailor-made fitness programme to follow, combining cardio exercise, weight training and core stability.

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