Yoga Station takes place in the Movement Studio on the second floor of the Sports Centre. About 12 girls participate in each session. The Station offers a relaxing break from fast-paced Westminster life. In a calm and nurturing space, girls explore Vinyasa Flow Yoga, with an expert external instructor, and are given advice on movements and sequences that can help with different areas of stress and relaxation. They build up physical strength and knowledge, which they can take with them to university and beyond.
In the future, a ‘boys only’ yoga Station may be offered, subject to demand.